Recipe of Super Quick Homemade Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)
Hello everybody, it's Jim, welcome to our recipe site. Today, we're going to prepare a special dish, Recipe of Award-winning Creamy Chicken, Broccoli & Cauliflower Bake (LCHF). It is one of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
In regards to cooking, it is crucial to take into account that everybody else started somewhere. I do not know of one person who was born with a wooden cooking spoon and ready to go. There is a good deal of learning which needs to be completed as a way to become prolific cook and there is obviously room for advancement. Not only do you will need to begin with the basics in terms of cooking however, you almost need to start when understanding how to cook a fresh cuisine such as Chinese, Thai, or Indian food.
The same holds true for lunches when we usually resort to a can of soup or box of macaroni and cheese or any other such product instead of putting our creative efforts into producing a quick and easy yet delicious lunch. You may notice many ideas in this article and the expectation is that these ideas won't just enable you to get off to a great start for ending the lunch R-UT we all seem to find ourselves at at any point or another but and to test new things on your very own.
The fantastic news is that as soon as you've learned the basics of cooking it's improbable you will ever have to relearn them. Which usually means you can always build up and expand your own cooking abilities. Since you know new recipes and better your culinary skills and talents you will see that preparing your own meals from scratch is far more rewarding than preparing prepackaged meals which can be purchased from the shelves of your local supermarkets.
Many things affect the quality of taste from Creamy Chicken, Broccoli & Cauliflower Bake (LCHF), starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.
As for the number of servings that can be served to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) is 2 servings. So make sure this portion is enough to serve for yourself and your beloved family.
Just in addition, the time it takes to cook Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) estimated approx 10 mins.
To get started with this particular recipe, we have to prepare a few ingredients. You can have Creamy Chicken, Broccoli & Cauliflower Bake (LCHF) using 12 ingredients and 16 steps. Here is how you cook that.
Another tweak of several recipes I saw online. I swapped out coconut milk for heavy cream to cut the carbs, then just found a happy medium between the different recipes I used as a reference point (they were paleo, but not low carb).
Ingredients and spices that need to be Take to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF):
- 2 large chicken breasts
- 3 cup broccoli florets
- 4 cup cauliflower florets
- 2 tbsp butter
- 1 tbsp olive oil
- 1 medium onion, sliced
- 2 tbsp bacon fat or lard
- 1 chicken stock cube, made up to 1 cup of stock with hot water
- 1 cup double/heavy cream
- 1/4 tsp garlic powder
- salt (of your choice)
- ground black pepper
Instructions to make to make Creamy Chicken, Broccoli & Cauliflower Bake (LCHF)
- Preheat the oven to 220 C.
- Place bite sized florets of broccoli and cauliflower into a deep sided baking dish.
- Add the olive oil and mix the vegetables around to coat them.
- Dot with butter and season with salt and pepper.
- Bake veg for 25 minutes, until they get a nice brown colour on top.
- Meanwhile cut chicken breasts into large bite sized pieces (about 1 inch cubes...they will shrink)
- Heat a skillet on a medium high heat. Add half the lard and get it hot.
- Brown the chicken in small batches, then set it aside in a bowl.
- Season the chicken in the bowl.
- Add the remaining lard and lower the heat a little before adding the onion (or it might splatter fat when you put it in).
- Fry the onion for 5-8 minutes until nicely browned.
- Add the garlic powder to the skillet, along with the chicken, stock and cream.
- Deglaze the pan by stirring this mixture.
- Remove the veg carefully from the oven and pour over the chicken mixture.
- Put back into the oven and bake for a further 25 minutes until all brown and bubbly.
- Remove from the oven. Allow the food to rest at least 5 minutes before serving.
While that is in no way the end all be all guide to cooking easy and quick lunches it is very good food for thought. The hope is that will get your own creative juices flowing so that you could prepare wonderful lunches for your own family without having to perform too horribly much heavy cooking from the approach.
So that's going to wrap this up with this special food Recipe of Perfect Creamy Chicken, Broccoli & Cauliflower Bake (LCHF). Thank you very much for your time. I'm confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!